Granola Crusted Salmon
Sweet and salty come together in this crunchy salmon topped with granola.
How to Make It
Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.
Serving Size: 1 Serving
Calories 450 (Calories from Fat 210), Total Fat 23g (Saturated Fat 5g,Trans Fat 0g ),Cholesterol 145mg, Sodium 510mg, Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 0g ), Protein 40g ;
% Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 8%; Iron 8%;
Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:1
*Percent Daily Values are based on a 2,000 calorie diet.
