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There are some foods we all just assume are icky. Take anchovies, for example. Have you ever met a kid who thought they'd like anchovies? Anchovies add a depth of flavor to sauces that is indescribable. So the next time you make pizza or just want to jazz up some pasta, take kids outside their comfort zone and try this sauce.

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Credit: Oxmoor House

Recipe Summary test

hands-on:
25 mins
total:
25 mins
Yield:
Serves 6 (serving size: 2 1/2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a medium saucepan over medium-high heat. Add oil; swirl to coat. Add anchovy fillets and garlic. Cook 2 minutes, pressing anchovy fillets with the back of a spoon until smooth; stir constantly.

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  • Stir in salt and remaining ingredients. Bring to a simmer; cook, uncovered, 15 minutes or until you reach the desired consistency, stirring occasionally.

Source

Cooking Light Real Family Food

Nutrition Facts

40 calories; fat 2.4g; saturated fat 0.3g; mono fat 1.7g; poly fat 0.3g; protein 1g; carbohydrates 3.5g; fiber 0.6g; cholesterol 1mg; iron 0.5mg; sodium 137mg; calcium 16mg.
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