Rating: 4.5 stars
7 Ratings
  • 5 star values: 2
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Reducing the tangy-sweet marinade for this recipe on the stove top deepens its rich flavor. Use leftovers to top a green salad for lunch the next day.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary test

prep:
4 mins
cook:
10 mins
marinate:
30 mins
total:
44 mins
Yield:
4 servings (serving size: 3 ounces steak and about 1 1/2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes.

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  • Preheat broiler.

  • Remove steak from bag, reserving marinade. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove steak from oven; loosely cover with foil.

  • While steak broils, place reserved marinade in a small nonstick skillet. Bring to a boil; cook until reduced to 1/3 cup (about 6 minutes), stirring occasionally.

  • Cut steak diagonally across the grain into 1/4-inch-thick slices. Drizzle mustard-molasses sauce over steak. Top with onions, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

219 calories; calories from fat 28%; fat 7g; saturated fat 2.3g; mono fat 2.2g; poly fat 0.2g; protein 25.2g; carbohydrates 12.4g; fiber 0.3g; cholesterol 37mg; iron 2.6mg; sodium 397mg; calcium 60mg.
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