At only 154 calories, this fish dinner is a hearty-healthy choice packed with Omega-3 fatty acids. Roasted cauliflower pairs as the perfect side to these salmon fillets topped with a sweet mustard and honey glaze.

Bruce Weinstein and Mark Scarbrough
Recipe by Cooking Light December 2014

Gallery

Randy Mayor; Styling: Claire Spollen

Recipe Summary

Yield:
Serves 4 (serving size: 1 fillet and about 1/4 cup cauliflower)
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Ingredients

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Directions

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  • Preheat oven to 400°.

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  • Combine cauliflower, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt on a baking sheet; toss to coat. Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.

  • Combine mustard, honey, dill, and juice in a small bowl. Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Spread mustard mixture evenly over fillets. Bake at 400° for 17 minutes or until desired degree of doneness. Serve fillets with cauliflower.

Nutrition Facts

371 calories; fat 16.9g; saturated fat 3.1g; mono fat 8.1g; poly fat 4g; protein 39g; carbohydrates 15g; fiber 3g; cholesterol 90mg; iron 1mg; sodium 519mg; calcium 54mg.