Recipe by MyRecipes October 2006

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Recipe Summary test

prep:
10 mins
cook:
10 mins
total:
20 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Set oven rack about 6 inches from broiler and preheat broiler. Line a broiler pan with heavy-duty aluminum foil or a double layer of regular-strength foil.

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  • In a small bowl, mix together olive oil, mustard and thyme. Thread alternating cubes of beef, pieces of bell pepper and wedges of onion onto 4 metal skewers. Brush each skewer with equal amounts of oil-mustard mixture. Season with salt and pepper. Broil, turning skewers once, until beef is no longer pink outside and onions are slightly charred, about 10 minutes. Serve with broiled tomato halves and herbed rice, if desired.

Nutrition Facts

412 calories; fat 35g; saturated fat 7g; protein 18g; carbohydrates 7g; fiber 2g; cholesterol 43mg; sodium 245mg.
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