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Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Yield:
8 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set remaining mussels asideM1

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  • Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; saute 1 minute. Add tomato, water, and wine; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. Stir in chopped parsley, salt, and pepper. Add mussels. Cover and cook 5 minutes or until mussels open; discard unopened mussels. Garnish with parsley sprigs, if desired. Serve with French bread.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

223 calories; calories from fat 15%; fat 3.8g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 11.4g; carbohydrates 35.3g; fiber 1.2g; cholesterol 15mg; iron 0mg; sodium 588mg; calcium 0mg.
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