"At our Christmas Eve celebration, this saucy dish is an in-kitchen affair. While the rest of the meal is being prepared, family members gather around the kitchen island and whet their appetites with the first fish of the evening." -LZ

Recipe by Cooking Light December 2006


Recipe Summary

6 servings (serving size: about 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 3 minutes or until tender. Add garlic; sauté 1 minute. Stir in tomatoes; partially cover, reduce heat, and simmer 30 minutes. Add parsley and remaining ingredients; cook 5 minutes or until shells open, stirring occasionally. Remove from heat; discard any unopened shells.


Nutrition Facts

113 calories; calories from fat 24%; fat 3g; saturated fat 0.5g; mono fat 1.2g; poly fat 0.7g; protein 10g; carbohydrates 13.1g; fiber 2.7g; cholesterol 18mg; iron 4.4mg; sodium 359mg; calcium 70mg.