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This quick and easy mussels marinara dish only calls for 4 ingredients and is ready in no time. Serve this light Italian meal with crisp tossed salad and bread.

Bruce Weinstein
Recipe by Cooking Light October 2007

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Recipe Summary

Yield:
4 servings (serving size: about 4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring Basic Marinara and pepper to a simmer in a large Dutch oven over medium heat. Add mussels to pan; cover and cook 5 minutes or until shells open. Discard any unopened shells. Sprinkle with parsley.

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Nutrition Facts

248 calories; calories from fat 26%; fat 7.1g; saturated fat 1.2g; mono fat 2.9g; poly fat 1.5g; protein 25.8g; carbohydrates 19.6g; fiber 3.3g; cholesterol 56mg; iron 8.8mg; sodium 978mg; calcium 97mg.
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