Rating: 4.5 stars
13 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Karen Levin
Recipe by Health March 2007

Gallery

Credit: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions

Recipe Summary

prep:
5 mins
cook:
37 mins
total:
42 mins
Yield:
Makes 4 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender. Add spinach; cover and cook 1 minute or just until spinach is wilted.

  • In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well. Add spinach mixture; mix well. Pour mixture into an 8-inch round cake pan coated with cooking spray. Sprinkle remaining 1/4 cup cheese over frittata. Bake 30 minutes or until eggs are set in center and cheese has melted. Cut into 4 wedges.

  • Wine note: A velvety, berry-rich California red from the Petite Sirah grape will match the earthiness of the frittata's mushrooms and cut through the rich Gouda flavor. Look for Bogle, a big wine at a relatively small price, about $

Nutrition Facts

158 calories; fat 10g; saturated fat 4g; mono fat 4g; poly fat 1g; protein 13g; carbohydrates 6g; fiber 2g; cholesterol 125mg; iron 2mg; sodium 339mg; calcium 155mg.
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