Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This mushroom frittata with goat cheese is an impressive and sophisticated brunch dish that satisfies. Try arugula or another green in place of spinach, if you wish.

Recipe by Cooking Light May 2006


Recipe Summary

6 servings


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine potatoes, 2 teaspoons olive oil, 1/2 teaspoon freshly ground black pepper, and 1/4 teaspoon salt in a medium bowl. Press potatoes into the bottom and up sides of a 10-inch deep-dish pie plate coated with cooking spray. Bake at 375° for 10 minutes.

  • Heat remaining 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion to pan; sauté for 6 minutes or until tender. Add the remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, spinach, thyme, and garlic; cook 3 minutes or until spinach wilts. Cool slightly; stir in egg substitute and cheese.

  • Pour mushroom mixture over potato mixture. Bake at 375° for 30 minutes or until set. Cool 5 minutes; cut into 6 wedges.

Nutrition Facts

168 calories; calories from fat 24%; fat 4.4g; saturated fat 1.7g; mono fat 2.1g; poly fat 0.3g; protein 12.4g; carbohydrates 21g; fiber 2.7g; cholesterol 4mg; iron 2.5mg; sodium 412mg; calcium 61mg.