Rating: 4 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1
Sidney Fry, MS, RD
Recipe by Cooking Light September 2014


Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Serves 4


Ingredient Checklist


Instructions Checklist
  • Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

  • Heat a 9-inch cast-iron skillet over ­medium heat. Sauté mushrooms and leeks in olive oil until tender.

  • Layer in thyme and green onions.

  • Sprinkle with shredded fontina cheese.

  • Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

222 calories; fat 14.3g; saturated fat 5.5g; mono fat 0g; poly fat 0g; protein 17g; carbohydrates 0g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 384mg; calcium 0mg.