Mushroom Barley

Name: Mushroom Barley
Yield: 8 servings (serving size: 3/4 cup)
Ingredients: 1 (14 1/4-ounce) can low-salt beef broth; 1 tablespoon low-sodium Worcestershire sauce; ¼ teaspoon salt; ¼ teaspoon pepper; 1 cup uncooked quick-cooking barley; Cooking spray; 1 (8-ounce) package sliced mushrooms; ¾ cup frozen chopped onion, thawed; ½ cup finely chopped celery (about 1 rib)

2 Ratings
2 Reviews

Cooked barley has more than 1 1/2 times the fiber of cooked brown rice.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:

8 servings (serving size: 3/4 cup)

Nutrition Info

Ingredients

1 (14 1/4-ounce) can low-salt beef broth
1 tablespoon low-sodium Worcestershire sauce
¼ teaspoon salt
¼ teaspoon pepper
1 cup uncooked quick-cooking barley
Cooking spray
1 (8-ounce) package sliced mushrooms
¾ cup frozen chopped onion, thawed
½ cup finely chopped celery (about 1 rib)

Directions

Step 1
Combine first 4 ingredients in a medium saucepan; bring to a boil. Add barley; cover, reduce heat, and simmer 10 minutes. Remove from heat; let stand 5 minutes.

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Step 2
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and celery; cook 3 minutes or until tender, stirring often. Stir into cooked barley.
Step 3
carbo rating: 18

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:

109 calories; fat 0.5g; saturated fat 0.1g; protein 3.4g; carbohydrates 23g; fiber 4.7g; iron 1.1mg; sodium 93mg; calcium 15mg.

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Annsley423

05/30/2011

This was my first time making barley and the results were great! I couldn't find a quick cooking Barley so I had to let this cook for about 45-50 minutes. The grains were tender and it had a nice creamy consistency. This worked well as a side dish and also makes a nice vegetarian option if you use vegetable stock.

clflaugh

11/13/2009

This was easy to make and very tasty. I add a little more worchester sauce but we like it to b spicy.

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Mushroom Barley

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

Reviews (2)

All Reviews for Mushroom Barley

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Mushroom Barley

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Mushroom Barley