Cooked barley has more than 1 1/2 times the fiber of cooked brown rice.
How to Make It
Step 1
Combine first 4 ingredients in a medium saucepan; bring to a boil. Add barley; cover, reduce heat, and simmer 10 minutes. Remove from heat; let stand 5 minutes.
Step 2
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and celery; cook 3 minutes or until tender, stirring often. Stir into cooked barley.
Step 3
carbo rating: 18
The Complete Step-by-Step Low Carb Cookbook
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