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Almost like a fried rice, this entrée is high in soluble fiber, the type that helps lower blood cholesterol levels.

Steven Petusevsky
Recipe by Cooking Light January 1997


Recipe Summary

4 servings (serving size: 2 cups)


Ingredient Checklist


Instructions Checklist
  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through ginger); sauté 5 minutes. Stir in rice, barley, and beans; cook 2 minutes. Add remaining 2 teaspoons oil, spinach, soy sauce, and salt; cook 1 minute or just until spinach begins to wilt.


Nutrition Facts

347 calories; calories from fat 15%; fat 5.6g; saturated fat 0.8g; mono fat 3.4g; poly fat 0.8g; protein 10g; carbohydrates 65.8g; fiber 12.2g; iron 4.5mg; sodium 572mg; calcium 113mg.