Rating: 5 stars
2 Ratings
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  • 5 star values: 2

Muesli, the German word for "mixture," typically refers to a breakfast cereal of grains, dried fruit, and nuts. A hearty breakfast like this—full of heart-healthy fats, whole grains, calcium- and protein-rich yogurt, and dried fruits—will help you stay full all morning.

Melissa B. Williams
Recipe by Cooking Light January 2009


Recipe Summary

6 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.

  • Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.

Nutrition Facts

421 calories; calories from fat 0%; fat 12.4g; saturated fat 2.2g; mono fat 4.8g; poly fat 4.3g; protein 19.5g; carbohydrates 62.4g; fiber 6.6g; cholesterol 7mg; iron 3.5mg; sodium 162mg; calcium 457mg.