Mu Shu Pork Wraps

2 Reviews
ADD YOUR REVIEW
Leigh Beisch
Yield
serves 8 (serving size: 1 wrap)
December 2001
RECIPE BY Health

Ingredients

  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon grated, peeled fresh ginger
  • 1 tablespoon hoisin sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon vegetable oil
  • 1/2 pound pork tenderloin, trimmed, halved lengthwise, and thinly sliced (1/2 inch)
  • 1 teaspoon chile paste with garlic
  • 2 garlic cloves, minced
  • 4 cups packaged coleslaw mix
  • 1 cup red bell pepper, cut into 1/4-inch strips
  • 1 cup vertically sliced onion
  • 8 (7-inch) flour tortillas

Nutritional Information

  • Calories 199
  • Caloriesfromfat 24%
  • Fat 5.3g
  • Satfat 1.4g
  • Monofat 1.6g
  • Polyfat 2.1g
  • Protein 10.2g
  • Carbohydrate 27.4g
  • Fiber 1.6g
  • Cholesterol 19mg
  • Iron 2.2mg
  • Sodium 476mg
  • Calcium 86mg

How to Make It

Step 1

Combine first 5 ingredients (broth through cornstarch) in a bowl; set aside.

Step 2

Heat oil in a nonstick skillet over medium-high heat. Add pork, chile paste, and minced garlic; sauté 2 minutes or until pork is lightly browned. Add coleslaw, bell pepper, and onion; sauté 2 minutes or until tender. Stir in broth mixture; cook 1 minute or until slightly thick.

Step 3

Warm tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up.

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Ratings & Reviews

karenfar's Review

DonCampbell
April 27, 2013
Made this for a weeknight dinner and it is really good and quite easy with the presliced coleslaw mix. It could use more pork and it needs hoisin for serving. Look for thinner tortillas.

DonCampbell's Review

karenfar
October 11, 2009
I liked this dish a lot. It is fresh with good flavor and not a lot of time spent cooking. The flavors are good but.. a little shy on the spice. I ended up adding more hoisin sauce and siracha to my wrap. This is a solid week night meal. Suggestions... I think the tortilla is a little bready but is an easy compromise if you dont have an asian market near by.