This is not only a great jump-start breakfast when served with milk or yogurt, but also a great snack on the trail or in the office.

Recipe by Oxmoor House January 2005


Recipe Summary test

14 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine first 4 ingredients in a large bowl.

  • Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook over medium heat 2 minutes or until honey melts, stirring occasionally.

  • Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly roll pan, and bake at 375° for 20 minutes. Gently stir granola; bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.

  • carbo rating: 23


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

141 calories; fat 3g; saturated fat 0.3g; protein 3.8g; carbohydrates 26.7g; fiber 3.4g; iron 1.4mg; sodium 2mg; calcium 17mg.