Name: Moros y Cristianos
Yield: 6 servings (serving size: 1 1/2 cups)
Ingredients: 3 tablespoons olive oil; ½ cup chopped reduced-fat ham; 1 cup chopped onion; 3 garlic cloves, minced; ½ cup tomato sauce; 1 (14 1/2-ounce) can less-sodium, fat-free chicken broth; 2 cups long-grain parboiled rice (such as Uncle Ben's); 1 teaspoon ground cumin; 1 teaspoon ground oregano; ½ teaspoon black pepper; 2 (15-ounce) cans black beans, rinsed and drained; 1 bay leaf; ½ cup finely chopped green bell pepper; Cilantro sprig (optional)

Heat oil in a large Dutch oven over medium-high heat. Add ham; sauté 1 minute. Add onion and garlic; sauté 2 minutes. Stir in tomato sauce and broth; bring to a boil. Add rice and next 5 ingredients (rice through bay leaf); bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Discard bay leaf. Sprinkle each serving evenly with bell pepper. Garnish with a cilantro sprig, if desired.

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Moros y Cristianos

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