Rating: 3 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Couscous or rice would complement this main dish seasoned with spices frequently used in North African cuisine.

David Bonom
Recipe by Cooking Light May 2006

Gallery

Credit: Lee Harrelson

Recipe Summary

Yield:
4 servings (serving size: 1 steak and 2 tablespoons sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare sauce, combine the first 6 ingredients in a small bowl.

    Advertisement
  • To prepare fish, heat a nonstick grill pan over medium-high heat. Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with the sauce. Garnish with mint sprigs, if desired.

Nutrition Facts

222 calories; calories from fat 29%; fat 7.2g; saturated fat 2.1g; mono fat 2.7g; poly fat 1.6g; protein 34.3g; carbohydrates 3.1g; fiber 0.6g; cholesterol 66mg; iron 1.8mg; sodium 383mg; calcium 73mg.
Advertisement