Rating: 4 stars
1 Ratings
  • 1 star values: 0
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  • 4 star values: 1
  • 5 star values: 0
  • 1 Rating
Recipe by Cooking Light April 1998

Gallery

Credit: Becky Luigart-Stayner; Styling: Fonda Shaia

Recipe Summary

Yield:
4 servings (serving size: 5 ounces fish and about 1/3 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 4 ingredients in a bowl; cover and chill. Spread harissa over both sides of salmon; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Serve with mango salsa.

Nutrition Facts

334 calories; calories from fat 40%; fat 14.9g; saturated fat 2.6g; mono fat 6.8g; poly fat 3.1g; protein 35.4g; carbohydrates 13.3g; fiber 1g; cholesterol 112mg; iron 0.8mg; sodium 310mg; calcium 17mg.
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