Rating: 4 stars
20 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 4
  • 4 star values: 5
  • 5 star values: 9

Upgrade sandwich night by serving these hearty mini burgers in pita pockets. Pair with a small salad for a light, simple dinner in minutes.

Recipe by Cooking Light September 2009

Gallery

Read the full recipe after the video.

Recipe Summary

total:
25 mins
Yield:
4 servings (serving size: 2 pita halves)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • To prepare patties, combine first 10 ingredients. Divide into 8 equal portions; shape each into a 1/4-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 patties to pan; cook 5 minutes or until browned, turning occasionally. Arrange patties on a baking sheet. Repeat procedure with remaining patties. Bake at 400° for 5 minutes or until done.

  • To prepare sauce, combine yogurt and next 5 ingredients (through garlic). Spoon 2 tablespoons sauce into each pita half; top with 1 lettuce leaf, 2 tomato slices, and 1 patty.

Nutrition Facts

370 calories; fat 9.1g; saturated fat 3.3g; mono fat 3.9g; poly fat 0.9g; protein 31.2g; carbohydrates 39.6g; fiber 2.1g; cholesterol 31mg; iron 4.9mg; sodium 633mg; calcium 99mg.
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