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Credit: Travis Rathbone

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Yield:
Serves: 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a nonstick skillet, cook onion in broth over low heat until translucent, about 6 minutes.

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  • Add tomatoes, lemon juice, garlic, spices and chickpeas; cook, stirring occasionally, until tomatoes have cooked down slightly, 3 to 4 minutes. Transfer to a bowl.

  • Wipe skillet and mist with olive oil spray. Pour in eggs, then spinach; cook until eggs set, 4 minutes.

  • Fold omelet; plate, top with chickpea mix and garnish with avocado.

Source

Recipe adapted from Slim Down Now, copyright 2015 by Cynthia Sass, MPH, RD. Published by HarperOne.

Nutrition Facts

394 calories; fat 14g; saturated fat 3g; protein 27g; carbohydrates 42g; fiber 12g; cholesterol 186mg; iron 4mg; sodium 342mg; calcium 143mg.
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