Recipe by Cooking Light July 2000


Recipe Summary test

4 servings (serving size: 1 chicken breast half and 1/2 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Combine the first 5 ingredients; rub chicken with spice mixture.

  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 2 minutes on each side, and set aside.

  • Heat 1 teaspoon olive oil in pan. Add sliced onion, and cook for 8 minutes or until golden. Stir in chicken broth, orange juice concentrate, and olives; bring to a boil. Return chicken to pan; reduce heat, and simmer mixture for 15 minutes or until chicken is done.

Nutrition Facts

253 calories; calories from fat 17%; fat 4.7g; saturated fat 0.9g; mono fat 2.7g; poly fat 0.6g; protein 28.9g; carbohydrates 23.1g; fiber 2g; cholesterol 66mg; iron 1.8mg; sodium 456mg; calcium 57mg.