Cinnamon and ginger add a hint of sweetness (without adding carbs) to the spice mixture coating.
How to Make It
Step 1
Trim fat from chicken thighs, and set chicken aside.
Step 2
Combine lemon rind and next 5 ingredients in a large bowl. Brush olive oil evenly over chicken. Add chicken to bowl, and toss well to coat chicken with spice mixture. Let stand 10 minutes.
Step 3
Prepare grill.
Step 4
Place chicken on grill rack coated with cooking spray. Cover and grill 6 minutes on each side or until done.
Step 5
Note: To prepare indoors, place a grill pan over medium-high heat until hot; coat with cooking spray. Add chicken, and cook 7 minutes on each side or until done.
Step 6
carbo rating: 1
The Complete Step-by-Step Low Carb Cookbook
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