Cinnamon and ginger add a hint of sweetness (without adding carbs) to the spice mixture coating.

Recipe by Oxmoor House January 2005


Recipe Summary test

4 servings (serving size: 2 chicken thighs)


Ingredient Checklist


Instructions Checklist
  • Trim fat from chicken thighs, and set chicken aside.

  • Combine lemon rind and next 5 ingredients in a large bowl. Brush olive oil evenly over chicken. Add chicken to bowl, and toss well to coat chicken with spice mixture. Let stand 10 minutes.

  • Prepare grill.

  • Place chicken on grill rack coated with cooking spray. Cover and grill 6 minutes on each side or until done.

  • Note: To prepare indoors, place a grill pan over medium-high heat until hot; coat with cooking spray. Add chicken, and cook 7 minutes on each side or until done.

  • carbo rating: 1


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

230 calories; fat 9.1g; saturated fat 2g; protein 33.7g; carbohydrates 1.2g; fiber 0.5g; cholesterol 141mg; iron 2.2mg; sodium 441mg; calcium 30mg.