Moroccan Chicken and Lentils

Name: Moroccan Chicken and Lentils
Yield: 6 (1-cup) servings.
Ingredients: 1 (8-ounce) package baby carrots; 1 ½ cups lentils, uncooked; 1 ½ pounds frozen chicken breast tenders; 2 tablespoons minced garlic; ¾ teaspoon salt; 2 teaspoons salt-free Moroccan rub (or 3/4 teaspoon ground turmeric, 1/2 teaspoon ground red pepper, and 1/2 teaspoon ground cinnamon); 2 (14 1/4-ounce) cans fat-free, reduced-sodium chicken broth

2 Ratings
2 Reviews

work time: 2 minutes cook time: 5 hours or 8 hours

Recipe by Oxmoor House January 1999

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Recipe Summary

Yield:

6 (1-cup) servings.

Nutrition Info

Ingredients

1 (8-ounce) package baby carrots
1 ½ cups lentils, uncooked
1 ½ pounds frozen chicken breast tenders
2 tablespoons minced garlic
¾ teaspoon salt
2 teaspoons salt-free Moroccan rub (or 3/4 teaspoon ground turmeric, 1/2 teaspoon ground red pepper, and 1/2 teaspoon ground cinnamon)
2 (14 1/4-ounce) cans fat-free, reduced-sodium chicken broth

Directions

Step 1

Place all ingredients, in order listed, in a 4- or 5-quart electric slow cooker. Cover and cook on high setting 5 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

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Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

Per Serving:

320 calories; calories from fat 5%; fat 2g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 40.5g; carbohydrates 33.3g; fiber 6.7g; cholesterol 66mg; iron 0mg; sodium 388mg; calcium 0mg.

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KCoursA

04/02/2013

We love this recipe. We've made over & over again.

myzkyti

01/24/2013

This was fantastic, much better than I expected it to be given the limited ingredients list. I used split chicken breasts instead of chicken tenders, because that's what I had on hand, but otherwise followed the recipe and it turned out great. Served it on Near East's wild mushroom and herb couscous. This is a keeper!

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Moroccan Chicken and Lentils

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Moroccan Chicken and Lentils

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Moroccan Chicken and Lentils

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Moroccan Chicken and Lentils