Photo: Jennifer Causey
Active Time
18 Mins
Total Time
35 Mins
Serves 4 (serving size: about 1/2 cup quinoa and about 1 1/4 cups squash mixture)

A well-stocked spice cabinet is key for this stew. Each serving packs nearly half of your daily fiber, essential for better digestion and weight control.

How to Make It

Step 1

Heat oil in a large Dutch oven over medium-high. Add onion and garlic; sauté 5 minutes or until golden. Stir in salt and next 5 ingredients (through pepper); cook 1 minute. Stir in tomato paste; cook 1 minute. Stir in squash and chickpeas; cook 2 minutes. Add tomatoes and stock, scraping pan to loosen browned bits. Bring to a simmer; cook 20 minutes or until squash is tender.

Step 2

Heat quinoa according to package directions. Divide quinoa among 4 shallow bowls. Top evenly with squash mixture, arugula, and yogurt.

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