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Jennifer Davick; Beth Dreiling; Styling: Rose Nguyen

Recipe Summary

prep:
10 mins
cook:
6 mins
total:
16 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.

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  • Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.

  • Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 Tbsp. chutney, and, if desired, dust with powdered sugar.

Nutrition Facts

325 calories; calories from fat 0%; fat 9.5g; saturated fat 3.2g; mono fat 0.2g; poly fat 0.4g; protein 31.9g; carbohydrates 30.6g; fiber 6.7g; cholesterol 41mg; iron 2.5mg; sodium 982mg; calcium 429mg.
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