Gallery

Travis Rathbone

Recipe Summary

prep:
5 mins
cook:
8 hrs
total:
8 hrs 5 mins
Yield:
Serves: 6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart slow cooker, stir wheat berries, cinnamon stick, orange zest, ginger, nutmeg, allspice, cloves, salt, butter and 4 cups water until combined. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove and discard ginger and cinnamon stick. Stir in molasses. Divide among 6 bowls; top with raisins and pecans before serving, if desired.

    Advertisement

Nutrition Facts

170 calories; fat 5g; saturated fat 2g; mono fat 0g; poly fat 0g; protein 5g; carbohydrates 28g; fiber 4g; cholesterol 10mg; iron 2mg; sodium 52mg; calcium 33mg.
Advertisement
Advertisement