Molasses-Sauced Barbecued Chicken

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Yield
4 servings
January 2001
RECIPE BY Oxmoor House

Ingredients

  • 1/2 cup ketchup
  • 3 tablespoons molasses
  • 2 tablespoons low-sodium Worcestershire sauce
  • 2 tablespoons cider vinegar
  • 2 tablespoons minced onion
  • 1 tablespoon brown sugar
  • 2 teaspoons liquid smoke
  • 1 teaspoon chili powder
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon coarsely ground pepper
  • Cooking spray
  • 4 (4-ounce) skinned, boned chicken breast halves

Nutritional Information

  • Calories 220
  • Fat 1.9g
  • Satfat 0.4g
  • Protein 26.9g
  • Carbohydrate 23.8g
  • Cholesterol 66mg
  • Iron 2mg
  • Sodium 471mg
  • Caloriesfromfat 8%
  • Fiber 0.8g
  • Calcium 56mg

How to Make It

Step 1

Combine first 10 ingredients in a small bowl; stir well.

Step 2

Coat grill rack with cooking spray; place chicken on rack over medium coals (300° to 350°). Grill, covered, 15 minutes or until done, turning and basting frequently with sauce.

Oxmoor House Healthy Eating Collection

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