Rating: 1 stars
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This favorite Cuban chicken dish is a spicy, flavorful way to prepare bone-in chicken breasts.

Steven Petusevsky
Recipe by Health April 2005

Gallery

Credit: Leigh Beisch

Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
4 servings (serving size: 1 chicken breast)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine juice and next 7 ingredients (through chili flakes) in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator at least 1 hour and up to

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  • Preheat oven to 375°.

  • Place chicken in a 13- x 9-inch baking pan coated with cooking spray. Bake, covered, 20 minutes; uncover and bake 25 minutes or until chicken is done.

  • Note: Nutritional analysis includes Sugars 1g.

Chef's Notes

Sour orange juice can be found in the ethnic section of most supermarkets. If you can't find it, fresh regular orange juice works, too.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

159 calories; fat 4g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 27g; carbohydrates 2g; cholesterol 73mg; iron 1mg; sodium 112mg; calcium 18mg.
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