Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 1999


Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Remove stems from kale. Wash and pat dry; coarsely chop to measure 9 cups.

  • Bring water to a boil in a Dutch oven. Add potato; cook 5 minutes or until almost tender. Add kale; cook 2 minutes or until vegetables are tender. Drain potato mixture in a colander over a bowl, reserving 1/2 cup cooking liquid.

  • Heat 1 tablespoon oil in a large skillet over medium heat. Add red pepper and garlic; sauté 30 seconds. Add potato mixture, reserved 1/2 cup cooking liquid, tomato, lemon juice, salt, and black pepper; stir gently. Cook 5 minutes or until thoroughly heated, stirring occasionally. Spoon 1 1/2 cups potato mixture onto each of 4 plates. Drizzle each serving with 1/2 teaspoon oil. Arrange 1 tablespoon cheese over each serving.

Nutrition Facts

288 calories; calories from fat 28%; fat 9.1g; saturated fat 2.2g; mono fat 4.8g; poly fat 1.3g; protein 11.8g; carbohydrates 45.7g; fiber 6.2g; cholesterol 5mg; iron 5.1mg; sodium 493mg; calcium 320mg.