Mixed Seafood Salad
Brimming with a combination of six types of fresh seafood, this simply seasoned salad could be the star of your dinner. Use any combination you like. Flavorings are minimal to allow the seafood to shine. To ensure the octopus becomes tender, it needs lengthy cooking in barely simmering water. Cook the seafood a day ahead, and then refrigerate; toss with remaining ingredients a couple of hours before serving.
Recipe by Cooking Light December 2006
Gallery
Credit:
Becky Luigart-Stayner
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
247 calories; calories from fat 27%; fat 7.3g; saturated fat 1g; mono fat 3.6g; poly fat 1.4g; protein 38.8g; carbohydrates 5.1g; fiber 0.2g; cholesterol 237mg; iron 3.9mg; sodium 608mg; calcium 108mg.