Mixed Fruit Granola

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Yield:
Makes 7 1/2 cups (serving size: 1/4 cup)
Susan Cearley, Pipe Creek, Texas
December 2001
RECIPE BY Southern Living

Serve with nonfat vanilla yogurt for a creamy-chewy treat.

Ingredients

  • 6 cups uncooked regular oats
  • 1/2 cup wheat germ
  • 1/2 cup sunflower kernels
  • 1/2 cup chopped pecans
  • 1/4 cup sesame seeds
  • 1/2 cup honey
  • 2 tablespoons vegetable oil
  • 1/2 tablespoon ground cinnamon
  • 1 1/2 teaspoons vanilla extract
  • Vegetable cooking spray
  • 1 1/2 cups chopped mixed dried fruit

Nutritional Information

  • Calories 145
  • Caloriesfromfat 33%
  • Fat 5.3g
  • Satfat 0.6g
  • Monofat 2.1g
  • Polyfat 2.2g
  • Protein 4g
  • Carbohydrate 22g
  • Fiber 3g
  • Cholesterol 0.0mg
  • Iron 1.4mg
  • Sodium 2.4mg
  • Calcium 28mg

How to Make It

Step 1

Combine first 9 ingredients; spread on 2 pans coated with cooking spray.

Step 2

Bake at 350° for 25 to 30 minutes, stirring 3 times. Cool. Stir in dried fruit.

Step 3

NOTE: Store in an airtight container up to 2 weeks.

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