Mixed Fruit Compote with Rum

Prep: 4 minutes. If you don't want to use the rum, just leave it out. The mango nectar and lime juice add plenty of extra flavor to the fruit.

Recipe by Oxmoor House January 2003

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Recipe Summary test

Yield:
4 servings (serving size: about 3/4 cup)
Nutrition Info
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Ingredients

Directions

  • Combine first 4 ingredients in a small bowl; stir with a whisk until sugar dissolves.

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  • Add nectar mixture to fruit; toss gently.

Source

Cooking Light Superfast Suppers

Nutrition Facts

Per Serving:
136 calories; calories from fat 4%; fat 0.6g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.2g; protein 1g; carbohydrates 32.5g; fiber 3.4g; iron 0.3mg; sodium 2mg; calcium 17mg.
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