Rating: 5 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Toss mixed u003ca href=u0022https://www.myrecipes.com/salad-recipes/u0022u003esaladu003c/au003e greens with flavorful fruit, walnut halves, and a homemade orange-poppy seed dressing for a fresh and delicious side salad that pairs well with most main dishes.u00a0

Recipe by Cooking Light March 2010


Recipe Summary

7 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.nn


Chef's Notes

u0022I love to experiment, so I'm always creating recipes. The dressing in this salad is one I've been making a long time for fruit salad, but it also works well on leafy greens. Bagged salad mixes are a great time-saver, and you can throw a meal together in no time by adding a protein such as grilled chicken or shrimp.u0022 u0026mdash;Recipe Author and Sides u0026amp; Salads Finalist, Debra Keil, Owasso, Okla.

MyRecipes is working with u003cemu003eLet's Move!u003c/emu003e, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit u003ca href=u0022http://www.choosemyplate.govu0022u003ewww.choosemyplate.govu003c/au003e.

Nutrition Facts

173 calories; fat 8.6g; saturated fat 1.4g; mono fat 2.3g; poly fat 3.8g; protein 3.3g; carbohydrates 23.5g; fiber 2.3g; cholesterol 4mg; iron 0.8mg; sodium 53mg; calcium 60mg.