Miso Soup with Enoki Mushrooms
Look for bonito at Asian food markets or in the ethnic section of the supermarket. It's a traditional ingredient in miso soup, but if you can't find it, it's okay to omit it--just be aware that you'll lose the seafood flavor in the broth.
Recipe by Cooking Light March 2001
Credit: Randy Mayor; Mary Catherine Muir
40 calories; calories from fat 21%; fat 0.9g; saturated fat 0.1g; mono fat 0.2g; poly fat 0.5g; protein 2g; carbohydrates 5.1g; fiber 0.2g; cholesterol 1mg; iron 1mg; sodium 407mg; calcium 20mg.