Rating: 5 stars
10 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 8

Look for jars of time-saving pretoasted sesame seeds in the spice aisle.

Bruce Weinstein and Mark Scarbrough
Recipe by Cooking Light December 2009

Gallery

Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

Yield:
2 servings (serving size: 1 fillet and about 3/4 cup spinach mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • To prepare fish, combine the first 6 ingredients in a small bowl, and brush evenly over fish. Arrange fish on a foil-lined baking sheet; broil for 8 minutes or until desired degree of doneness. Sprinkle with sesame seeds.

  • To prepare spinach, while fish broils, heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and spinach to skillet; cook 30 seconds or until spinach just begins to wilt, tossing mixture constantly. Stir in 2 teaspoons soy sauce.

Nutrition Facts

347 calories; fat 16.5g; saturated fat 3.3g; mono fat 6.9g; poly fat 5.1g; protein 37.5g; carbohydrates 12.6g; fiber 4.9g; cholesterol 80mg; iron 5.3mg; sodium 805mg; calcium 175mg.
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