Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

The wild rice and mushrooms give this pilaf an earthy flavor that pairs well with duck or pork.

Recipe by Cooking Light October 2000


Recipe Summary

8 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Bring water and broth to a boil in a medium saucepan. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Drain.

  • Preheat oven to 325°.

  • Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and onion; sauté 6 minutes. Remove from heat; stir in parsley and next 4 ingredients (parsley through pepper). Combine rice and mushroom mixture in a 2-quart casserole coated with cooking spray. Cover and bake at 325° for 25 minutes.

Nutrition Facts

177 calories; calories from fat 27%; fat 5.4g; saturated fat 1.2g; mono fat 2.6g; poly fat 1.1g; protein 6.9g; carbohydrates 27.2g; fiber 2.8g; cholesterol 4mg; iron 1.4mg; sodium 347mg; calcium 21mg.