Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.

Sydney Fry, MS, RD
Recipe by Cooking Light January 2014

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Read the full recipe after the video.

Recipe Summary

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.

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Nutrition Facts

100 calories; fat 1.5g; saturated fat 0.2g; protein 4.4g; carbohydrates 19.1g; fiber 2.3g; sodium 123mg.
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