Mini Pita Sammy

Name: Mini Pita Sammy
Yield: Serves 1
Ingredients: 1 mini whole-wheat pita; 3 teaspoons hummus; 4 basil leaves; 2 plum tomato slices

Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.

By Sydney Fry, MS, RD

Recipe by Cooking Light January 2014

Gallery

Read the full recipe after the video.

Yield:

Serves 1

Step 1
Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.

Advertisement

Per Serving:

100 calories; fat 1.5g; saturated fat 0.2g; protein 4.4g; carbohydrates 19.1g; fiber 2.3g; sodium 123mg.