Prep: 15 minutes; Cook: 5 minutes; Total time: 20 minutes.

Recipe by Health September 2010


Credit: Quentin Bacon

Recipe Summary test

Makes 4 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Combine zucchini, garlic, basil, Parmesan, lemon juice, and 1 tablespoon oil in a food processor; process until smooth. Transfer to a small bowl.

  • Preheat a lightly oiled grill over medium-high heat. Season chicken with salt and pepper; grill until golden and cooked through (about 4-5 minutes). Transfer to a cutting board; slice in half. Toast cut sides of rolls on grill until golden on one side (about 1 minute).

  • Top bottoms of rolls with half of chicken and pesto; top with middle piece of roll. Layer rolls with remaining half of ingredients and tomato slices. Top with remaining part of roll. Serve.

Nutrition Facts

233 calories; fat 9g; saturated fat 2g; mono fat 4g; poly fat 2g; protein 23g; carbohydrates 16g; fiber 1g; cholesterol 52mg; iron 2mg; sodium 325mg; calcium 127mg.