Rating: 4 stars
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Recipe by Oxmoor House August 2011


Recipe Summary test

12 servings (serving size: 2 quiches and 2 teaspoons sauce)


Ingredient Checklist


Instructions Checklist
  • To prepare sauce, combine first 5 ingredients in a small bowl, stirring with a whisk until smooth. Cover and refrigerate.

  • To prepare quiches, preheat oven to 375°.

  • Combine breadcrumbs and next 4 ingredients in a small bowl. Combine mayonnaise and next 3 ingredients in a medium bowl, stirring with a whisk until eggs are beaten. Fold crabmeat into egg mixture; fold in breadcrumb mixture. Lightly spoon crab mixture evenly into 24 miniature muffin cups coated with cooking spray.

  • Bake at 375° for 15 minutes or until set and beginning to brown. Cool in pans 5 minutes before serving. Run a small sharp knife around edges of quiches; remove from muffin cups, and place on a serving platter. Serve with sauce.


Cooking Light Gluten-Free Cookbook

Nutrition Facts

70 calories; fat 2.4g; saturated fat 0.4g; mono fat 0.5g; poly fat 0.6g; protein 9.1g; carbohydrates 3.4g; fiber 0.1g; cholesterol 97mg; iron 10.4mg; sodium 445mg; calcium 37mg.