Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating
Lori Powell
Recipe by Health January 2010

Gallery

Credit: Kate Sears

Recipe Summary

prep:
15 mins
cook:
23 mins
total:
38 mins
Yield:
Makes 4 servings (serving size: 1 pot pie)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°. Roll out puff pastry to 1/4-inch thick, and cut into 4 (6-inch) rounds to fit over 1-cup ovenproof bowls. Keep pastry covered and chilled.

    Advertisement
  • Heat butter and oil in a medium saucepan over moderate heat; add flour, and cook, whisking constantly, for 1 minute. Add the milk in a slow stream while whisking constantly; bring the mixture to a simmer. Simmer for about 5 minutes or until thickened. Stir in next 6 ingredients (through pepper). Spoon mixture into ovenproof bowls. Top bowls with pastry, pressing against the outside edge of the bowls to seal. Place a sage leaf on top of pastry, and brush with egg white.

  • Bake pot pies on a baking sheet in middle of oven for 17 minutes or until pastry is golden brown. Serve hot.

Nutrition Facts

317 calories; fat 12g; saturated fat 5g; mono fat 5g; poly fat 1g; protein 28g; carbohydrates 23g; fiber 3g; cholesterol 74mg; iron 2mg; sodium 321mg; calcium 193mg.
Advertisement