Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Seasoned black beans kick up the Southwestern flavor; the sour cream topping tempers the heat.

Recipe by Cooking Light December 2002


Recipe Summary test

12 servings (serving size: 2 cakes)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • To prepare cakes, combine first 3 ingredients in a food processor; process until smooth. Stir in 1/2 cup breadcrumbs, 1/4 cup green onions, and salt.

  • Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty. Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs. Place patties on a baking sheet coated with cooking spray. Bake at 375° for 14 minutes, turning after 7 minutes.

  • To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.

Nutrition Facts

99 calories; calories from fat 25%; fat 2.8g; saturated fat 1g; mono fat 0.5g; poly fat 0.2g; protein 3.8g; carbohydrates 16.3g; fiber 0.7g; cholesterol 5mg; iron 1.6mg; sodium 421mg; calcium 61mg.