Minestrone Soup with Soybeans
This soup features canned yellow soybeans, which give each serving 6.1 grams of soy protein. Using a Tuscan technique, the soup is seasoned with a battuto, a paste of turkey bacon and aromatics.
Recipe by Cooking Light August 2003
Gallery
Credit:
Karry Hosford
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
211 calories; calories from fat 30%; fat 7.1g; saturated fat 1.7g; mono fat 3.3g; poly fat 1.3g; protein 13.2g; carbohydrates 25.1g; fiber 4.8g; cholesterol 6mg; iron 3.9mg; sodium 708mg; calcium 172mg.