Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1

This soup features canned yellow soybeans, which give each serving 6.1 grams of soy protein. Using a Tuscan technique, the soup is seasoned with a battuto, a paste of turkey bacon and aromatics.

Dana Jacobi
Recipe by Cooking Light August 2003

Gallery

Credit: Karry Hosford

Recipe Summary

Yield:
6 servings (serving size: 1 1/3 cups soup and 2 teaspoons cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare battuto, combine first 6 ingredients in a food processor; pulse until mixture is almost a paste.

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  • To prepare soup, heat oil in a Dutch oven over medium-high heat. Add battuto; sauté 3 minutes. Add broth and next 4 ingredients (broth through rosemary); bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add green beans and next 5 ingredients (green beans through spaghetti). Simmer, uncovered, 20 minutes or until vegetables are tender. Discard rosemary. Top with cheese.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

211 calories; calories from fat 30%; fat 7.1g; saturated fat 1.7g; mono fat 3.3g; poly fat 1.3g; protein 13.2g; carbohydrates 25.1g; fiber 4.8g; cholesterol 6mg; iron 3.9mg; sodium 708mg; calcium 172mg.
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