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Recipe Summary

Yield:
4 servings
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Ingredients

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Directions

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  • Preheat oven to 475°.

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  • Combine first 3 ingredients in a saucepan; cook, uncovered, over medium heat 10 minutes, stirring occasionally.

  • Pour water to depth of 2 inches into a large skillet. Bring water to a boil; reduce heat, and simmer. Break 1 egg into a saucer, and slip egg into simmering water, holding saucer as close as possible to water. Repeat with remaining 3 eggs. Simmer eggs 5 minutes or until done; remove from water with a slotted spoon. Drain.

  • Coat tortillas on both sides with cooking spray. Combine garlic powder and cumin; sprinkle on 1 side of tortillas. Stack tortillas, and cut stack into quarters. Place tortilla wedges in a single layer on a baking sheet; bake at 475° for 5 minutes or until crisp and golden, turning once.

  • Arrange tortilla wedges around edges of 4 individual serving plates, and top evenly with bean mixture. Top each serving with a poached egg. Spoon 1 tablespoon salsa and 1 tablespoon sour cream over each serving. Sprinkle with cilantro, if desired.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

293 calories; calories from fat 22%; fat 7g; saturated fat 1.8g; mono fat 0g; poly fat 0g; protein 17.7g; carbohydrates 40.8g; fiber 5.1g; cholesterol 221mg; iron 0mg; sodium 417mg; calcium 0mg.
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