You can't beat a one-skillet supper when it comes to easy cleanup. Plus, these ingredients are items you probably already have on hand.

Recipe by Oxmoor House January 2008

Gallery

Recipe Summary

prep:
13 mins
cook:
27 mins
total:
40 mins
Yield:
6 servings (serving size: 1/2 cup rice, 2/3 cup beef mixture, 1 tablespoon sour cream, and 1 tablespoon cilantro)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook brown rice according to package directions, omitting salt and fat; drain well.

    Advertisement
  • While rice cooks, heat a large nonstick skillet over medium-high heat. Add beef; cook 5 minutes or until browned, stirring to crumble. (Drain if necessary, and return beef to pan.) Stir in beans and next 4 ingredients, and bring to a boil. Cover, reduce heat, and simmer 12 minutes or until slightly thick, stirring occasionally.

  • Serve beef mixture over rice, and top with sour cream and cilantro.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

292 calories; fat 5.7g; saturated fat 2.3g; protein 14.5g; carbohydrates 42.4g; cholesterol 30mg; iron 2.6mg; sodium 710mg; calories from fat 18%; fiber 4.8g; calcium 54mg.
Advertisement
Advertisement