Mexican Rice and Beans Salad

Directions

Instructions Checklist

• Step 1

  Cook rice according to package directions, omitting salt and fat.

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• Step 2

  Combine sour cream and 1 tablespoon salsa, stirring well. Set aside.

• Step 3

  Combine brown rice, 2/3 cup salsa, green onion, and next 3 ingredients in a large bowl, stirring gently. Arrange 1 cup lettuce on each of 4 individual salad plates. Spoon rice mixture evenly onto lettuce. Sprinkle evenly with cheese. Top evenly with sour cream mixture.

Nutrition Facts

Per Serving:

290 calories; calories from fat 10%; fat 3.2g; saturated fat 1.2g; mono fat 0g; poly fat 0g; protein 13.1g; carbohydrates 52.7g; fiber 6.5g; cholesterol 5mg; iron 0mg; sodium 501mg; calcium 0mg.