If Mexican sounds good for dinner but the kids want pizza, try this delicious creation. Healthy black beans and reduced-fat dairy makes this recipe diet-friendly.

Recipe by Oxmoor House January 2006

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Recipe Summary

prep:
10 mins
cook:
8 mins
additional:
5 mins
total:
23 mins
Yield:
8 servings (serving size: 1 slice pizza, 2 tablespoons salsa, and 1 tablespoon sour cream)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • . Combine lime juice and beans in a bowl; mash with a potato masher.

  • . Place pizza crust on a large chopping block, and spread black bean mixture over crust, leaving a 1-inch border. Combine taco seasoning and crumbles; toss well, and spread over beans. Top with cheese.

  • . Slide pizza off chopping block onto oven rack. Bake at 450° for 8 to 10 minutes or until cheese melts. Remove pizza to cutting board; let stand 5 minutes. Top pizza with lettuce and tomato, and cut into 8 slices. Serve immediately with salsa and sour cream.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

279 calories; fat 10.2g; saturated fat 5.1g; protein 20g; carbohydrates 29.3g; cholesterol 23mg; iron 3.6mg; sodium 769mg; calories from fat 33%; fiber 4.8g; calcium 301mg.
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