Rating: 4 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

For a vegetarian supper, you can substitute vegetable broth for the chicken broth.

Recipe by Cooking Light January 2004


Recipe Summary test

3 servings (serving size: 1 2/3 cups soup and 1 lime slice)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large saucepan over medium-high heat. Add onion, cumin, garlic, and oregano; sauté 1 1/2 minutes. Stir in corn, pepper, broth, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes. Serve with lime slices.


Nutrition Facts

241 calories; calories from fat 16%; fat 4.2g; saturated fat 0.5g; mono fat 2.4g; poly fat 0.5g; protein 12.7g; carbohydrates 44.7g; fiber 12.4g; iron 3.2mg; sodium 722mg; calcium 87mg.