Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light December 2004

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Yield:
4 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium-high heat. Add onion; sauté 2 minutes. Add garlic; sauté 1 minute. Stir in rice, chayote, corn, and carrot; sauté 3 minutes. Stir in water and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender.

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Nutrition Facts

231 calories; calories from fat 12%; fat 3g; saturated fat 0.5g; mono fat 1.9g; poly fat 0.5g; protein 4.7g; carbohydrates 46.6g; fiber 2.5g; iron 2.3mg; sodium 463mg; calcium 31mg.
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