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Recipe Summary

Yield:
10 (1/2-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook black-eyed peas according to package directions, omitting salt and fat. Drain and set aside.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped onion, green onions, green pepper, and garlic; saute until tender. Add peas, rice, and next 8 ingredients to onion mixture; stir well. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake, uncovered, at 350° for 30 minutes. Sprinkle with parsley. To serve, spoon mixture into individual serving dishes. If desired, place tortilla chips around edge of each dish, and sprinkle with crushed chips.

Source

Light and Luscious

Nutrition Facts

83 calories; calories from fat 3%; fat 0.3g; saturated fat 0.1g; protein 3.7g; carbohydrates 16.9g; sodium 56mg.
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